Services at Nearing Total Health
Cold Plunge
Cold Plunge at Nearing Total Health
Cold immersion therapy is an ancient practice that helps reset your autonomic nervous system by immersing your full body up to your neck in ice cold water. It has benefits for overall health, mental wellness and helps with recovery. We keep our cold plunge at 46 degrees but will have days/times available to go colder as you progress on your cold plunge journey! It is recommended that you accumulate 11 minutes per week for maximum results.
Cold Plunge Benefits
- Decreased Inflammation
- Improved Blood Flow
- Increased Metabolism
- Increase Lymphatics/Detox
- Muscle Recovery
- Boost Performance
- Reduced Anxiety/Depression
- Increased Baseline Dopamine Levels
- Immune Boost
Cold Plunge
Nothin but the Plunge1 session – $20
4 sessions – $72
8 sessions – $128
Fire & Ice
20 Minute Sauna straight into Cold Plunge1 Session – $40
4 Sessions – $152
8 Sessions – $288
Mag & Chill
Soak in a Magnesium bath for 20 minutes and head to the Ice Plunge1 Session – $49
4 Sessions – $188
